Visual Self Hypnosis and self hypnotism for Calmness – TUTORIAL! – can prepare to self mesmerism

This is an exercise in self hypnosis/self hypnotism can prepare for mesmerism

Look at the center of the video and after go in front of a mirror looking at yourself.
The visual art will act on your optical nerve and on your brain creating disponibility to accepti suggestion
You can create the changes you want!

The inner spiral will change rotation and speed to stimulate different parts of the mind
At the beginning the dots measure your ability to concentrate. essential for self hypnosis

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Directly from dr. PARET foremost world’s expert in these techniques.
to notice in the video:

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