http://photographyequipment.yolasite.com/ (Budget Equipment)
https://www.facebook.com/JibranAPhotography (For Extra Help)
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In this video go through step by step over the user menu setup to show you what settings to use for your Nikon D7100. This is very similar to Nikon D7000 and Nikon D600 so if you own those cameras you can still follow this video.
Equipment used to make this video
DSLR Nikon D600
Lens Tamron 24-70 f2.8 VC